Eat 3 dates a day and this will happen to your body! We didn’t have a clue!


Dates contain lots of vitamin A. This vitamin helps to regenerate your cornea and also protect the eyes. Also, substances like lutein and zeaxanthin help to protect your eyes and generate a protection filter against harmful UV rays.


Like nuts or almonds, dates are the ideal snack between meals. The sugar it contains will give you an energy boost, which will last even longer when combined with nuts, because of their fats. At the same time, brain activity is stimulated by the vitamins. This is often used as sports nutrition. So you can see that combining them is a very good idea.


Dates stimulate digestion. They help with constipation, indigestion and other problems thanks to their “purification” effect. All of these effects are a result of the fibers and amino acids they contain. They help to optimize digestion and help your body process food.


The magnesium in dates helps to relieve pain and swelling. At the same time, it has an antibacterial effect and helps to reduce body infections. Dates are definitely a great addition to medicines.

Dates are awesome and they’re good for a lot of things. Now just make sure your next snack is a date. Or even better, three dates!