11 Foods that Will Reduce Pain from Arthritis

Arthritis is an autoimmune disease that causes a lot of pain to the patient, especially along the joints where inflammation usually occurs. This disease happens to be one of the major causes of disability in the US.

There are at least 100 different kinds of arthritis, which can be classified into four different groups – degenerative arthritis or osteoarthritis, infectious arthritis (as a symptom of another disease such as infections from virus, bacteria or fungi), inflammatory arthritis or rheumatoid arthritis, and metabolic arthritis or gout – but chronic pain seems to be a common factor in majority of the cases.

This pain comes as a result of inflammation at the joints, and so we’ve put together this list of anti-inflammatory foods which will help in reducing the pain from arthritis. Some of them can be converted into juices and beverages.

1. Whole Grains: Chia seeds, brown rice, oatmeal, whole wheat are only some of the whole grains that are really beneficial for the treatment of arthritis, and reduction of joint pain.

These whole grains are able to reduce the levels of C-reactive protein (CRP), which causes inflammation when present in high amounts inside the body. CPR has been noted to be related with diabetes and arthritis, and whole grains have the ability to lower its amounts.

So, if you want to eat bread, go for whole wheat loaves rather than white. Eat brown or wild rice instead of white, and be careful to reduce your intake of butter, sugar, and unhealthy foods.